Williams-Sonoma Healthy in a Hurry — PDF download – 9781616282134

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    Williams-Sonoma Healthy in a Hurry
    Harness the power of superfoods for delicious, wholesome meals every day of the week

    by Karen Ansel, Charity Ferreira

    Williams-Sonoma Healthy in a Hurry – READ MORE

    • Release date: April 3, 2012
    • ISBN: 9781616282134 (1616282134)
    • Publisher: Weldon Owen
    • Language: english
    • Format: hardcover, 224 pages
    • Author: Karen Ansel, Charity Ferreira
    • Genres: cookbooks, food, cooking, reference, foodie

    About The Book

    Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods — from avocados to berries to whole grains — with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course — including breakfast, starters and snacks, lunch, dinner, sides, and dessert — the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

    Table of Contents:

    Eating Healthy Every Day

    A Guide to Superfoods

    Breakfast

    Snacks & Starters

    Lunch

    Dinner

    Sides

    Dessert

    Healthy Pantry Staples

    Seasonal Fruits & Vegetables

    Basic Recipes

    Nutrition Terms Glossary

    Index

    Sample Recipes:

    Buckwheat-blueberry pancakes

    Egg sandwiches with wilted spinach

    Sweet corn & edamame salsa with crispy baked tortilla chips

    Kale chips with sea salt

    Chicken & mango salad with cashews

    Quinoa-black bean burgers

    Whole-wheat spaghetti with garlicky greens

    Baked tomatoes with tuna, white beans & bread crumbs

    Stir-fried pork & bok choy

    Carrot slaw with lemon-honey dressing

    Whole-wheat couscous with golden raisins

    Mixed berries with ricotta cream

    Oatmeal — dark chocolate bars

    Hardcover Williams-Sonoma Healthy in a Hurry buy cheap. Paperback book Williams-Sonoma Healthy in a Hurry by Karen Ansel for PC on IndieBound. TXT ebook Williams-Sonoma Healthy in a Hurry download on Android on Booktopia. FB2 ebook Williams-Sonoma Healthy in a Hurry Karen Ansel read online. Online Williams-Sonoma Healthy in a Hurry by Karen Ansel buy.

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